The following is an extract from the unwritten self-help manual ‘Regulation and Maintenance of Wellbeing’
To acheive Rest Mode, the Rest Sequence should be employed. This must be initiated after a period of sustained physical or mental effort, and/or whenever tiredness is noticeable by evidence of irritability, confusion, inability to focus, and the persistent tendency to perform current tasks faster, despite resulting in increasing fatigue, lack of efficiency and rapid decline in wellbeing. Whenever the need for the sequence is recognised the protocol is obligatory and should be observed without delay or inner discussion.
To initiate the Rest Sequence:
1. Notice what’s going on, how you feel and what your body’s telling you about it. Don’t pretend it isn’t happening, because it is. Don’t think things will just get better in a minute.
2. Stop whatever you’re doing and if possible lie down. A bed is good. So is a sun-warmed patch of grass, or a soft carpet.
3. Lie with your hands on your stomach and feel the up and down motion of your breathing. Count backwards slowly from fifty to one.
4. Feel the pull of gravity and sink softly into the ground or the bed beneath you. Quietly resist the thought that there are things that need doing; this is the only thing that needs to be done for the next few minutes.
5. Go on doing this for a few minutes more.
5. If you’re not already smiling a little, smile. And notice what happens.
6. Gently stir yourself a bit at a time, and then get up slowly.
7. Return to whatever it was you were doing and do it with care, noticing everything.
Repeat the Rest Sequence at least once daily or often as needed.