Initiating Rest Sequence 

The following is an extract from the unwritten self-help manual ‘Regulation and Maintenance of Wellbeing’ 

Rest Mode 
To acheive Rest Mode, the Rest Sequence should be employed. This must be initiated after a period of sustained physical or mental effort, and/or whenever tiredness is noticeable by evidence of irritability, confusion, inability to focus, and the persistent tendency to perform current tasks faster, despite resulting in increasing fatigue, lack of efficiency and rapid decline in wellbeing. Whenever the need for the sequence is recognised the protocol is obligatory and should be observed without delay or inner discussion.

To initiate the Rest Sequence:
1. Notice what’s going on, how you feel and what your body’s telling you about it. Don’t pretend it isn’t happening, because it is. Don’t think things will just get better in a minute.

2. Stop whatever you’re doing and if possible lie down. A bed is good. So is a sun-warmed patch of grass, or a soft carpet.

3. Lie with your hands on your stomach and feel the up and down motion of your breathing. Count backwards slowly from fifty to one.

4. Feel the pull of gravity and sink softly into the ground or the bed beneath you. Quietly resist the thought that there are things that need doing; this is the only thing that needs to be done for the next few minutes.

5. Go on doing this for a few minutes more. 

5. If you’re not already smiling a little, smile. And notice what happens. 

6. Gently stir yourself a bit at a time, and then get up slowly. 

7. Return to whatever it was you were doing and do it with care, noticing everything. 

Repeat the Rest Sequence at least once daily or often as needed. 

Letters for the twelve months to come

Small white feather fallen on dry leaves


Softness

Standing at the doorway of a new year and just about to put a foot forwards, I realise there are certain words that I wish for myself during the journey through the next twelve months. Pausing and reflecting (a good time to do this, today, with a pale grey light in the window and the sound of rain on the glass) I know there are things I want to embrace and other things that I want to let go. These are not resolutions exactly, nor even intentions – they’re more in the way of senses, feelings, perhaps ways of being, and to write about them or try to explain them in anything more than a whisper would be to bring them under a harsh spotlight that will not help me remember them any better.

I don’t set goals. But I like the idea of way-markers, or torches to light a gloomy bit of path, or firesides to come home to. 

So here for the next few days I’ll share a handful of these – whatever you like to call them. They’re like one-word letters addressed to myself, to carry with me on the next bit of the journey, and at the end of the year I’ll be able to spread them out and look at them, and gaze at the way I’ve come, and ponder….